Interview with Matthew Savarick. Matthew lost his brother to suicide at the age of 8, and has very early in life started to learn about mental health issues, experienced individual and family therapy sessions and learned about the inner workings of the mind. He has a neuroscience degree from the University of Florida, works for Headspace since two years and is hosting a mens group in LA to coach them on being more mindful and open with their feelings.

In this podcast episode you will learn:

• His personal journey on completing 365 days of meditation
• The importance of mindset and setting
• What he learned along his life journey
• The importance of mental health awareness
• The power of listening
• If meditation a spiritual practice

Enjoy listening :-)!
Julia

Shownotes:
How to connect with Matthew:

• Instagram: mjsavarick
• Linkedin
• Matthew@headspace.com

Book Recommendations:

• Siddhartha, Hermann Hesse
• Food Rules, Michael Pollon

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