Interview with Hidde de Vries. After running his own media agency for 6 years, and an additional 5 years at Google, Hidde created a wonderful App called "Hashtag Recharge". He has been facilitating and coaching well over 10 years and has a personal interest in human wellbeing, energy management and stress prevention.
In this podcast episode, you will learn:
- Why Hidde has so much experience managing stress
- What he did to relax and prevent burnout
- How he got the idea for his new project hashtag recharge
And furthermore:
- What hashtag recharge is about
- How you can prevent burnout
- Why having stress is important
- Why it's hard to sleep when watching TV or looking at a screen
- What Hidde does as an entrepreneur to manage stress
Enjoy listening :-)!
Julia
Book recommendations:
- Eckhart Tolle: Power of Now
- Tony Crap: Busy
- Hidde de Vries: "Recharge" - If you would like a copy of his e-book, please email me at julia@bluemountainmindfulness.com or fill out a contact form on my website.
Contact Hidde:
- www.hashtagrecharge.com
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