In this podcast you will learn:

1. The effects of sleep on your body and mind
2. Two examples of sleep-deprived people
3. Strategies to get a better, high quality sleep
4. Quick strategies on how to deal with Insomnia
5. The Sleep Challenge

Enjoy listening!
Julia

Shownotes:

• Arianna Huffington “Thrive”
• Yoga Nidra (Free App: Insight Timer); you can also find Yoga Nidra on Spotify

🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋.

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: julia@peakperformancemethod.com

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸

• My camera - https://amzn.to/3hLlZqN
• Microphone - https://amzn.to/30UVCIa
• Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸

• Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
• Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
• Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
• Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!