Interview with April Likins. April is a nationally Board Certified Health & Stress Management Coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease and Endometriosis, she's extremely passionate about empowering driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.

In this podcast episode you will learn:

  • Why sleep is so important
  • What's the connection between sleep and performance
  • How can you optimize sleep to perform better
  • What can people do that wake up during the night and have a hard time getting back to sleep
  • What can people do that have a hard time falling asleep
  • How many hours of sleep is the right amount of sleep

Enjoy listening.
With gratitude,
Julia

Shownotes:

Schedule a Free Consultation Call with April + check out her Free Resources: https://aprillikins.com/

  • Instagram: https://www.instagram.com/glowbelovely/
  • LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/
  • Facebook: https://www.facebook.com/wellnesswithapril

🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: htt

Grow with the Flow
A podcast to help firms and organisations transition to Agile HR, Performance...
Listen on: Apple Podcasts Spotify

Morning Meditation for Women
Start your day with a moment of mindfulness with the Morning Meditation for Women podcast.
Listen on: Apple Podcasts Spotify

No Need to Explain with the Mental Health Mamas
Parenting is hard. When you have a child who doesn’t fit neatly into a box, it can be...
Listen on: Apple Podcasts Spotify

Holistic Life Navigation
Learn how to release stress and trauma with food, somatic techniques & holistic practices.
Listen on: Apple Podcasts Spotify

See All 251 Episodes of "STRESSD Podcast"