The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and combat sports, this episode covers it all. Plus: Jason’s eye injury, Hyrox tattoos, and why wrestlers walk bow-legged.

Timestamps:

  • 0:00 MDV or Gordon Ryan?
  • 1:02 Is soreness the sign of a good workout?
  • 2:25 DOMS explained
  • 3:48 Why you shouldn’t be too sore to train again
  • 8:50 The importance of feeling like you did something
  • 11:00 Poor recovery vs. good training
  • 14:00 The THMC
  • 15:11 Kaden punched Jason in the eye
  • 15:45 Extreme exhaustion: BJJ & underwater sports
  • 21:00 Craig Jones Invitational
  • 24:40 Why individual comps hit different than team comps
  • 27:00 October in Texas = HOT
  • 29:45 Triathlon chip times
  • 31:00 80° water = hot tub? Ironman temps matter
  • 36:55 Thousands at Ironman 70.3
  • 38:11 Everyone asking MDV about Hyrox
  • 40:00 Jason’s Hyrox tattoo plans
  • 41:35 Why wrestlers walk bow-legged
  • 42:24 HOT TAKE: Was that a slam??
  • 45:50 Risk vs. reward in combat sports
  • 53:00 ACL tears & menstrual cycles
  • 54:55 Pete & Bobby Challenge standards
  • 57:23 Sub-30 Murph
  • 58:55 Pediatric Cancer Awareness Month → negu.org
  • 1:00:06 Gabe on nicotine (research purposes only)

Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

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