Noah Ohlsen is on the show today! The guys go down memory lane, explore today's training, mindset, competition, and everything in between. Noah has been in the competitive CrossFit space for close to a decade and is a wealth of knowledge that all athletes can learn from. 

The guys explore:

Noah’s Move to Georgia & Competition Season 

Volume and Purpose Behind Training 

PR Mindset

The Importance of Training Environment 

Specialty & Adaptation

Performance Mindset 

What it Means to be Happy But Hungry

If this episode doesn't fire you up, we don't know what will! Enjoy!

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