Today is a blend between Effort Over Everything and the Business of Fitness! Inspiring and educational, you are bound to take something (if not many things) away from today's show, listeners! Eliot shares vulnerably and authentically as the guys explore:

Inspired by the Karate Kid 

Transition to Jiu-Jitsu 

The Role of Luck vs. Hard Work 

Critical Thinking and Jumping on Opportunity 

Experience of The Ultimate Fighter 

How to Hide Fear 

The Power of Therapy & Mental Health 

Importance of Objective Opinions & Insight 

Core Values, Compromise, and Community

Time Being Our Most Valuable Asset

Hate Crimes & Establishing Safety 

Connection After COVID 

We hope you love this show as much as we did. Where are you putting Effort Over Everything?

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