Summary: In this #moveweek episode, we discuss the article by our Move Lead, Alex Uding, DPT, that she posted about activation exercises. Her post provides guidelines on the science behind and the purpose of these movements. We cover a variety of other topics and, as always, incorporate out members' questions, comments, concerns, thoughts, and ideas. Enjoy!

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Topics covered. Alex's triumphant return. The triumphant return of adult beverages. Lindsay's run-in with the law. Ongoing programs and projects. Why activation exercises help us. How to time your fueling with your activation exercises as a part of your warm-up. How they help with strength and recruitment imbalances. How to improve coordination and strength gains. How you can impact mobility and flexibility. The impact on injury risk. When spend some time on recommendations: Equipment recommendations for activation exercises. Importance of the duration. General volume (eg, sets and reps). Variety of movements. Recommendations Importance of being mindful and purposeful. Encouragement of asking for help. Video guidance and recommendations. And more.https://wellevate.me/lindsay-malone Click here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

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