In our everyday lives, there are various stimuli that brings out various thoughts and emotions. Instead of getting wrapped up in reaction; we can respond from a place of true, inner discernment also known as "the zen state". Learn what that is in this episode.

Resources mentioned:

1. The Perennial Philosophy (book) - https://amzn.to/32NHfHn

2. Dopamine Detox - https://bit.ly/2FG4FWK