In this audio blog, Sim talks about the downsides of bad habits, compulsive behavior, and addictions. In it, he describes the ways you can find yourself trapped by addiction and how to start to get out if you're in there.

Resources mentioned:

SAMSA Hotline - https://www.samhsa.gov/find-help/national-helpline

The Science and Psychology of Motivation - https://bit.ly/3cTqmyQ

Avoiding Instant Gratification Addiction - https://bit.ly/2EXmxMn