Woohoo! Super excited to bring you this episode because we have our very first guest in the house 🙌

Cathryn Lavery is the CEO and co-founder of BestSelf Co. As a creative and award-winning entrepreneur, Cathryn is known for creating top-rated planning and productivity tools including the Self Journal, the Weekly Action Pad and a range of Discovery Decks.

Cathryn is also an avid journaler and I was super excited to get inside her head and figure out how this high-performer uses journaling for more productivity, clarity and ideas.

Tune into this episode and discover:

• The creative reason we shouldn't edit our thoughts when journaling.
• Why journaling helps clear space.
• How to use your journal as a Stress Log and how this unlocks productivity.
• Journaling as a tool for minimizing mistakes and leveraging wins.
• The chef analogy that explains why your best self relies on you understanding yourself.
• Journaling revelations and unlocking life-changing events that weren't on the radar previously.
• Being the devil's advocate for yourself to make confident, all-in decisions.
• Cathryn's journaling routine.
• Triggers that inspire Cathryn to pull out her journal.
• Cathryn's favorite journaling tools.
• The magic of pen and paper.
• And more!

PLUS Cathryn also shares a journaling prompt, which you can download right HERE.

To learn more about Cathryn, check out BestSelf.Co or connect with Cathryn on social, she's @Cathryn.Lavery.

As always, if you enjoyed this episode, please share with your friends tagging us @BestSelfCo or the hashtag #WritingYourBestSelf.

Thanks so much for listening :)

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