I recommend headphones for this one. I doubt you will be able to eat, drink, study, write, dance or sing while listening. Concentrating on anything else may be very difficult. But a good heavy dose of aural niceties including a reminder to follow your own path from Us3, an internal polar shift from Pigshackle, a postponement from Emiliana Torrini and also my little jingle which might help to deprogram you, care of The Andy K Show. And more so do listen through....