May is Mental Health Month, and in this episode, author and diversity advocate Seconde Nimenya shares a few insights on improving our mental health, and changing for the better, especially in times of uncertainty like the times we are living now in during the corona virus pandemic.

Share how you are taking care of your mental health to help each other cope with adversity in healthy ways.

Subscribe to this podcast and don't forget to rate and review. Connect with Seconde on social media, or check out her work on: www.SecondeNimenya.com

If you'd like to get a copy of Seconde's books, go to: Amazon.com

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