The theme at EDGE this year is #2018YearoftheCompleteAthlete. The complete athlete consists of four parts: fueling, civic engagement, grind, and intention. We hear from four guests with extensive experience in each of these areas:

• Lydia Nader, dietician at EDGE, discusses fueling and nutrition while training and racing.
• Shawna Carter, EDGE coach, talks about the significance of civic engagement and community service.
• Chris Mosier, Hall of Fame triathlete and All-American duathlete, shares his thoughts on the daily grind that athletes commit to.
• Laura Ohms, EDGE coach, discusses intention and goals during different seasons of life.

Hosted by Laura Ohms