Conor is a MSc graduate in Coaching Science with an Undergrad in Strength & Conditioning. He currently runs his own business in Budapest. In this episode we discuss the all things returning to MMA training:

-Strength Training (how training status affects programming) -Controlling the controllable -Knowing the effect of strength work on the technical skills -Simple and appropriate tactics to monitor your training -The art of not being a dickhead in technical workouts