Conor is a MSc graduate in Coaching Science with an Undergrad in Strength & Conditioning. He currently runs his own business in Budapest. In this episode we chat about one of the most researched supplements out there in Creatine. We touch on the following topics.

-What is creatine? -Its benefits for performance -Its effect on lean body mass (special populations and sarcopenia) -Combat sports (Tony Ricci's Loading Model) -How it effects weight cuts and rehydration post cut -Promising research on concussion/mild traumatic brain injury