After many years apart, Keith Macpherson re-connects with fellow Canadian Idol contestant, Nancy Silverman. In this episode, Keith and Nancy discuss their learnings from both being finalists in season 4 of Canadian Idol along with how they have grown since their experience there. Nancy also gives some sound advice on how to bring mindfulness and meditation into your daily life.

---

Send in a voice message: https://anchor.fm/keith-macpherson/message