Welcome back to another edition of the Active Atlanta Podcast! This week, we bring you the director of programming at Smugs Fitness, Coach Nick Barbas! Nick emphasizes a balanced approach to health and wellness through gradual, sustainable changes. Nick’s goal is to equip clients to take control of their health and training through his philosophical approach to teaching movement. Enjoy!

• Doing what physically works for your body and your personality type
• Individual movement signatures
• What it is like to train with Nick

Reach out to Nick:

Via Instagram: @nick.barbas