How To Progress With Home Workouts I In today's episode, we talk about how to progress your at home workouts. We talk about mobility exercises, isometric holds, how to improve your form, and how to switch up your routine for effect results. Online Coaching: www.mparkerfitness.squarespace.com Instagram: Healthtalkmorgan Youtube: Morgan Parker
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app