Can Being Unhealthy Ever Be Healthy? In today's episode, we cover whether or not being unhealthy (snacking on some comfort food and/or no movement for the day) is okay from time to time. We talk about mental health, how important it is to rest both your body AND your mind. I talk about my own personal experiences with the benefits of rest my mind and my body.

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app