Welcome to Health Talk!! During the very first episode, we talk about staying on track while at home due to the Coronavirus, ideas for at home workouts, and working with what you already have! These episodes are designed to be short and sweet. My goal is to make fitness and nutrition SIMPLE again, and to help you find your confidence in and out of the gym!

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app