In this episode I was joined by the wonderful and amazing Atina - an honest and transparent conversation in regards to maintaining this momentum when it comes to our dreams and goals, we quickly realised that momentum is very personal and has a different meaning to each and every individual, but it's important to pace yourself and remembering that its God's timing over my own timing, his way over my way. We shared some experiences and some moments where we felt like we lost momentum and how we responded to that.

I feel like too often when were on our journey to attaining our dreams and goals we lose that momentum that we started with, we loose that energy, that drive and that desire to want better and do better. We forget why we even started in the first place simply because the results of our actions don’t come instantaneously and that dream and goal that you started with becomes simply a distant memory or the road to attaining it just looks to long and too intimidating and especially in todays society where we seek immediate gratification or immediate results, and that’s why I think its so important to understand and be constantly reminded of why you’re doing what you’re doing, we need to find our why and constantly remind ourselves of it.

To lose momentum is a dangerous cycle to begin and I think often we don’t realise that we choose to lose momentum, its our choices that put us in that position, we often blame it on other things like circumstances but the truth is life is just an expression of your choices, the reason why you are where you are is because of the decisions that you have made, things can happen that are out of our control but we still choose how to respond,