Welcome to Life On Earth Podcast! Our awesome guest today is Lizzie Lasater. Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University.She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest. In this episode Lizzie and Nathalie talk about..* Their time in Los Angeles, practicing yoga with Maty Ezraty * Growing up in a yoga family * Cultivating a home practice * Yoga as a sacred practice * Incorporating various movement practices for health and wellness * Content creation * Yoga for menopause * Yoga for lower back * Restoratives yoga * Managing stress and anxiety * Their love for India

Here is a special gift for you from Lizzie Lasater:

"Lower Back Love Class with Lizzie and Judith Lasater."

So much great information here, hope you enjoy this special presentation on the lower back.

Stay in touch with Lizzie website:lizzielasater.com weekly newsletter:lizzielasater.substack.com Here are the links to the courses we mentioned in this episode, where you may find Lizzie and Judith Lasater.newsletter.lasater.yoga/lowerbacklove (free sessions on September 10th - 2024)lasater.yoga/courses/love-your-lower-back (opens August 27th - 2024)lasater.yoga/courses/somatic-womanlasater.yoga/courses/office-hourslasater.yoga/courses/somatic-strength Stay Connected on Social

@Lizzie.Lasater

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Much Love,

Nathalie Croix & Life On Earth Podcast Team