What a weird time we are living in! Since we are following the “Safer at Home” rules, we’ll be bringing you some solo episodes as well as having some special guests (hint: they may or may not be married to us!).

Today we wanted to talk about some of the things we are doing to cope during this time, including:

• lots of self care time

• joining virtual workout classes via Zoom and Instagram Live

• getting plenty of sleep

• connecting with our friends and family

We are also acknowledging that IT’S OKAY to feel uneasy and sad. We are all going through a traumatic and strange time and we need to give ourselves permission to feel that. For more tips on how to take care of your mental health and cope during COVID-19, check out this article from the CDC.

We love you all and we hope you are hanging in there. As always, you can find us on Instagram @DetoxandChillPodcastand on our website. You can also join our Super Exclusive Facebook Group here!

Xoxo,

Meg & Beck

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