In this episode, Pa shares why she changed her diet and added a regular exercise schedule. She also shares some of her favorite salad dressings and how she started her regular exercise schedule.

Show Notes:

Diaphragmatic Breathing

Honey Mustard Dressing with Greek Yogurt

Red Wine Vinegar Dressing with dry oregano and ground cumin (this should be enough to last you a few days)

• 1/2 cup of extra virgin olive oil

• 1/4 cup of red wine vinegar (depending on how tangy you want your dressing)

• oregano, cumin, honey, salt to taste

Balsamic Vinaigrette Dressing

Asian Sesame Dressing

Honey-Garlic Glazed Salmon

Beginner’s Running Program

Subscribe to this podcast to follow Pa as she gets her PhD.

Access transcripts and submit listener questions at www.onbecomingeducated.com

Support the show (http://Ko-fi.com/onbecomingeducated)