Our day is a microcosm of our life. How we begin impacts the quality of our day, and overtime, the quality of our life. In this episode, I’ll talk about:

• Why we might consider starting or building upon our morning routine.
• How the habits of our morning routine, by way of neuroplasticity, create change.
• Obstacles to starting or sticking with a morning routine and how to overcome these.
• Examples of how we can bring our body, spirit, and mind into each day.

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My goal with this podcast is to help people find answers and to challenge each of us to look at ourselves, our families, our culture and even humanity through a different lens - a lens that offers more possibility and more hope.   Please consider rating or reviewing (or like or commenting, when possible), to help me get some of this information out into the world.

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