Join Jamie and Kate as they explore core concepts of intuitive eating and chat about their own personal experiences with learning how to tune into their nutritional needs.

Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, bybs+thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate

Resources Recommended in Episode:

1. Jamie’s Self-Love Guide
2. Episode 27: Mind-Body-Spirit Nutrition with Kate Daigle
3. Kate’s Blog Post: 3 Simple Ways to Practice Intuitive Eating
4. Woman Code
5. Seed Cycling

Thanks for joining me here on the Be Your Best Self Podcast!

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