Self-compassion is an important part of mind-body-spirit health because it is a foundational step in practicing radical self-love and acceptance. Join Jamie as she shares three simple strategies for practicing more self-compassion in your life. 

Resources Recommended in Episode:

1. Jamie’s Self-Love Guide
2. Center for Mindful Self-Compassion
3. Guide to Affirmations
4. Jamie’s Simple Breathing Practice

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

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