In this episode you will learn all about the Fall Equinox and why this day matters for your physical, emotional, and spiritual health.

Join Jamie as she explores how you can be in tune with the change of seasons and connect with Mother Nature through simple journaling prompts and 3 yoga postures that will help you ground and balance for the fall.

Journaling prompts from episode:

• What are the blessings in my life?
• How can I express gratitude for these blessings?
• What goals have I achieved so far this year?
• Who are the people in my life that have supported me in achieving my goals?
• How can I thank them?
• What areas of my life need more balance?
• What shifts do I need to make to ensure there is more balance in my life?
• How do I want to feel for the remainder of 2019?

Jamie’s Recommended Resources:

1. Tree Pose
2. Warrior 1
3. Warrior 2

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

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