00:00:26 - Sandra Opens up day 3 - Trust in Mind00:04:08 - Sandra Read the Hsin Hsin Ming00:31:10 - Trust in Mind: The Rebellion of Chinese Zen Author - Mu Soeng00:32:28 - Dharma Activity - 3 minutes of silence - write for 10 minutes - 5 mins sharing (in pairs) - Write from a place of compassion and equanimity - noticing how your body feels