Ever wondered what a suicide contract is and if it is effective? What do you do when you’re on the verge of a panic attack? Or when you’re having intense emotions, self harm urges, or suicidal thoughts? This episode covers all that and MORE! I provide step-by-step instructions on how to make your very own safety plan! For more information on this, check out my Instagram @thatcatholictherapist and see my Resources tab
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app