In this episode, we look at stinking thinking or thinking errors. 

We look at 5 thinking errors that hold you back -  

  • All or nothing thinking
  • Overgeneralizing
  • Filtering out positive
  • Mind Reading
  • Catastrophizing

Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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