Let's talk about the detrimental effects of negative self-talk. This recently came up in my life as I realized I had gained a few "Quarantine Pounds" and had fallen into the bad behavior of self comparison and negative self-talk. Most obviously, this idea of mental bashing applies to body image but it also applies to other aspects of our life. We can talk ourselves out of doing big things or we can use negative self-talk to minimize goals. There are actually 10 different types of negative self-talk that we'll get into from this article by Psychologist, Nick Wignall. Here is the link to the article I discuss. https://nickwignall.com/negative-self-talk/ Connect with me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch - www.chastalynn.com