Open Headspace: Recent Episodes
Open Headspace
In this podcast we strive to expose the unspoken, normalize vulnerability, and explore controversial questions while in mindful relationship with Jesus.
Welcome to season 4! We’re talking age crisis this week! Enjoy this week’s episode of Open Headspace!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we play a fun silly word game! Enjoy the chaos as we hit each other with an inflatable stick! Follow us on insta @open_headspace enjoy this week’s episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Christmas party! Enjoy this Open Headspace Christmas special for fun and cheer! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Enjoy this week’s episode as we eat ice cream and get brain freezed! Follow us on Instagram as we’re posting again on there! @open_headpace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is a heavy one guys, and we’re not sorry about it. We’re talking more inner healing this week so we can live outward. Don’t forget to check our insta for pics of our childhood selves to help you feel not so alone in this. We were all kids once and we should allow our inner child to come out from time to time. Follow us @open_headspace. Enjoy this week’s episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Thanksgiving!! We explore what it means to support others through a crisis. We hope you enjoy this week’s episode of Open HeadSpace!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode we talk about Noelle’s experience with Bible College. Enjoy this week’s episode of Open Headspace!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We play games and this week we played 2 truths and a lie. What a classic! Noelle very bad at this game but we don’t judge her for it. Makena is crazy and weird and that is great! Can you late at night for us? Enjoy this week’s episode of Open HeadSpace!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we explore looking inward in regards to kindness and self care. We hope you enjoy this week’s episode of Open HeadSpace!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we explore an interesting way of looking at our self talk with the purpose living in way that better serves you and others. We hope you enjoy this weeks episode of Open HeadSpace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we debate the better of the Girl Scout cookies. Enjoy this week’s episode of Open Headspace!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here’s a quick update on how we’re doing and some tips that help us! Enjoy this week’s episode of Open Headspace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this minisode we talk about the basic over of magic the gathering. A card game that takes away all your money if you wanna play well!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome Back! We’re starting off the season strong by talking about bridge statements! We hope you enjoy this week’s episode of Open Headspace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’re back! Bringing you more chaos than ever!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Self-Talk 1:18. Support systems 1:13. We hope you enjoy this week’s episode of OpenHeadspace
In this minisode we talk about some of the different worship styles that are out there. We hope you enjoy this week’s episode of Open Headspace
In this episode we talk about song writing! We hope you enjoy this week’s episode of OpenHeadspace!
In today’s episode we discuss baby yoda’s superiority over gremlins. We hope you enjoy this week’s episode of Open Headspace!
Welcome to this episode of crazy randomness. We hope you enjoy this behind the scenes episode of OpenHeadspace
In this episode we deep dive into prayer through the psalms. We hope you enjoy this episode of Open Headspace!
In this episode Makena has some definitely wrong opinions on the classic youth group movie Nacho Libre. We hope you enjoy this episode of Open Headspace!
This episode we talk about hearing God and how we can stay intuned with Him! Enjoy this week’s episode and don’t forget to follow us @open_headspace on Instagram!
Welcome to BoredGames once again! We’re playing apples to apples because we had so much fun doing it the last time! So enjoy this week’s episode of OpenHeadspace!
In this episode we recount some of last years events and give encouragement for the next year! Don’t forget to follow us on Instagram @open_headspace
Happy new year and welcome to season 2 of OpenHeadspace! Don’t forget to follow us @open_headspace
In this episode we play another round of this? or that? We hope you enjoy this episode of openheadspace!
In this episode we have a conversation around the word sheltered. Hope you enjoy this episode and don’t forget to follow us on Instagram @open_headspace
In this episode we add a new flavor (chicken wing) to the mix! This or that! We hope you enjoy this week’s episode and don’t forget to follow us on Instagram @open_headspace
HAPPY THANKSGIVING!!! On the correct day this time haha! Nevertheless, in this episode we give you some practical tips on surviving this holiday season. Especially with recent and current events happening in our world right now! As always follow us on Instagram @open_headspace
This minisode is a little different this time around. However I felt it important I share what’s been on my heart as of recently! So enjoy this mini study into Psalm 139! As always follow us on Instagram @open_headspace
In this week’s episode we address the topic of self talk! As always follow us on our Instagram @open_headspace!
In continuing with our theme on mental health we are gonna be discussing anxiety, symptoms, and coping skills! As always please reach out if your struggling. Again here are the crisis hotline and text lines for the U.S. suicide prevention: 800-273-8255 crisis text line: text START to 741-741. As always follow us on Instagram for more show notes and bonus content @open_headspace
In this episode we discuss why Makena is wrong and why pineapple does belong on pizza! As always enjoy this episode and follow us on Instagram for bonus content @open_headspace
Hey everyone! This episode we start our dive into some difficult conversations around mental illness. I mentioned in the episode that it is of the utmost importance to reach out for help if you are struggling. Mental health is physical health. It (and you) deserve time be treated and helped! Again. If you feel like hurting yourself or others I stroooongly strongly recommend you reach out to the crisis call and text line in your area. Here are the call and text lines for the United States: Suicide Prevention: 800-273-8255 Crisis Text line: text START to 741-741. We love you and we are praying for you! And as always enjoy this episode and follow us on Instagram for more notes and bonus content @open_headspace
This week we debate on the topic of fig newtons! Don’t forget to follow us on @openheadspace on instagram! Also. We’re sorry about any wind noises that come through. It was pretty windy the day we recorded this.
In this episode Makena and Noelle discuss how to find and create a support system. Don’t forget to follow us @openheadspace on Instagram. Enjoy this week’s episode
In this episode Noelle and Makena play MadGab and Would You Rather! Don’t forget to follow us @openheadspace on Instagram!
In this episode we explore the similarities between the enneagram personality typing and your core values!Don’t forget to follow us on insta @open_headspace and enjoy this episode of Open Headspace!
In this week’s episode Makena and Noelle play a classic road trip game. 20 questions! I had forgotten how hard this game really is 😅 Don’t forget to follow us on Instagram @open_headspace and we hope you enjoy this week’s episode!
In this episode we do a quick overview of the enneagram personality modality. This is just a overview and we will have future episodes that include deeper dives with the enneagram! We hope you enjoy this week’s episode of Open Headspace! Don’t forget to follow us on Instagram @open_headspace
On this wrestle mania Makena and Noelle debate the worthiness of mustard! Please enjoy as we proceed to argue with each other over silly things XD
In this episode we walk you through the steps to take in order to find your core values! As we said in the during the episode we recommend you do this exercise with a friend you trust. As always follow us on our insta @open_headspace and enjoy this episode of Open Headspace!
Welcome to the first minisode of Bored Games! It’s an episode where you listen and play along because you are bored. We were bored so we decided to play some games! So join us as we hilariously fumble through our first episode of Bored Games!
In this episode we explore an overview of the concept of Core Values and what they are. During the next hash out we’ll explore the process that we’ll use when finding Makena’s Core Values! We hope you enjoy this episode of Open Headspace!
On this week’s episode of wrestle mania Makena and Noelle debate on which kind of phone is the best. The age old android vs. IOS. We hope you enjoy this week’s episode of Open Headspace, Wrestle Mania
In this episode we dive deep into some of the perspectives Makena has about boundaries. She cane prepared with some bible verses and we took a deep look at several examples of boundaries in the Bible! We hope you enjoy this episode! Don’t forget to subscribe or follow this podcast and follow us on Instagram @open_headspace
Welcome to the first minisode of Open Headspace! These minisodes will be like mini series for in-between our half hour hash outs. We have several plans lined up for these. The first being wrestle mania. Where we demonstrate what it’s like to have healthy debate. This also demonstrates how you can disagree with someone and still be friends! Like we mentioned on the podcast we will put a poll on our Instagram account @open_headspace is where you find memes, behind the scenes, and everything in-between! Follow us there and subscribe to this podcast so you never miss an episode or a funny meme! We hope you enjoy the first episode of Wrestle Mania: Food Frenzy
In this episode of Open Headspace Makena and Noelle discus Noelle’s general understanding of what boundaries are. This episode is a intro to boundaries if you will. Boundaries 101. As stated during the podcast. If you should has any questions relating to boundaries you are more than welcome send an email to openheadspace@gmail.com We hope you enjoy the first episode of Open Headspace!
Welcome to our first ever official recording. This podcast has been a long time coming! Like we mentioned in the show here are our personal boundaries we have for those of our listeners who know us in person. We say this with all respect and not assuming anything of you, however, for the sake of the conversations we’re going to be having here, we would like to maintain a safe space for everyone involved to remain open and vulnerable. Here are our boundaries! 1. What’s said on this podcast stays on this podcast 2. Don’t see this podcast as a cry for help, we’re both in healthy situations and just want to share about our thoughts and experiences. We hope you enjoy this trailer and the many episodes to come!