Explore the full-body benefits of Nordic walking, a low-impact exercise using
specially designed poles. Join our health and wellness presenter, Liezel van
der Westhuizen, as she teaches us more about Nordic walking. Originally
designed as a summer training routine for cross-country skiers, Nordic
walking is now catching on in the United States as an exercise regimen,
especially among older adults. Learn about calorie burning, cardiovascular
fitness, and stability. Plus, find tips for beginners to get started!

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