In today's episode, Aubrey and Courtney discuss what it means to have a sense of self, components that contribute to forming a deeper awareness, and tools anyone can use to strengthen a connection between mind and body.

Questions or comments? We'd love to hear what you think! Contact us via Instagram @aubtron or @courtneypeacockcoaching Sources:  The Body Keeps the Score by Bessel Van Der Kolk The Sense of Self: Perspectives from Science and Zen Buddhism by Richard Sears Our Sense of Self by Katrin Weigmann Self-Constitution: Agency, Identity, and Integrity by Christine M. Korsgaard How Environment Shapes Your Identity, contributed by Spaces The Untethered Soul by Michael A. Singer The 7 Habits of Highly Effective People by Steven Covey

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