Logan Neff BS, MAT-PE, USA-W, Director of Strength and Conditioning National High School Strength Coaches Association Kentucky State Director(Beechwood Independent Schools) Follow him on social media: @CoachNeff_ on Twitter @beechwoodstrength on Instagram

Rob & Logan Discuss:

-Logan's background and training -Why you have to "go above and beyond what you’ve been asked to do. Set an example and a standard (kids see everything)" -The power of "Know yourself and your purpose - YOUR WHY" - How to "Own your role/execute with maximal effort/intent/ and to your best ability" -Why you have to "coach everyone differently" -Exercises ALL humans should be doing to perform optimally in life -How to elicit body composition changes at home with access to minimal equipment. -What is meant by "Iron sharpens Iron..."

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