In this week's podcast, we discuss creatine. More specifically, we discuss: 

What creatine is and how creatine is made in the body  How creatine specifically works in the body Creatine as a phosphate shuttle Creatine's ability to diffuse through water quickly Creatine's ability to keep acidity (hydrogen ions) stored in the right locations Creatine's ability to increase water in the cell Creatine's importance in gut health Which supplement to take and what dose Foods that are naturally high in creatine

Website: https://tntwellnessandnutrition.com/category/tnt-wellness-and-nutrition-podcast/

Itunes: https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2 SoundCloud: https://soundcloud.com/user-422365757-83307870 Social Media Links Twitter:https://twitter.com/tnt_wellness Facebook:https://www.facebook.com/tntwellnessandnutrition/ Instagram:https://www.instagram.com/tntwellnessandnutrition/