In the hustle and bustle of our modern lives, finding inner peace can seem like an elusive dream. The constant demands of work, relationships, and the fast-paced world can leave us feeling overwhelmed, anxious, and disconnected. Our nervous system plays a pivotal role in how we experience the world and respond to stressors. In this episode, Joel Emily and Kate Kilfroy embark on a topic and explore the art of regulating your nervous system and how learning to control it can be a transformative journey towards a more tranquil and harmonious existence to achieve profound serenity in your everyday life.

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Show notes:

02:43 - Kate’s Introduction

• Chronic illness and symptoms of Kate while pregnant
• Having holistic lifestyle

10:25 - How to regulate the nervous system with neuroscientist

• Rewiring the subconscious

12:20 - Having a wrecked nervous system

• addressing traumas within the body
• recognition of triggers
• going back to basics

19:11 - Why do people find it hard to recognize and make that switch

• Naturopathy
• Knowing what’s going on yourself and understanding where it is coming from
• How to maintain a connection to your body

33:29 - Recognizing you’re not alone

• Having the courage to ask for help
• Intrusive thoughts

40:23 - What you can do next (Top 3)

• Asking for professional help
• Importance of breakfast
• Taking a step back before reacting to the situation
• Doing the inner work and simplifying things

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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

• Information: https://www.proclivity.co/proclivity-method
• Clarity Call: https://www.proclivity.co/clarity-call