EPISODE 7 - Does Intermittent Fasting Actually Work?
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Are you currently trying to lose weight but can’t seem to make the scale budge?
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You are not Alone! according to the CDC over 50% of all Americans in the last year have tried to lose weight with a higher percentage being women (56%) in comparison to men (42%).
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Yet despite all the right intentions and motivation, obesity levels continue to rise at an alarming rate.
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So what is the answer?
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What if I were to tell you that the timing of when you eat could be the biggest difference between you losing weight and keeping it on?
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Join me this Thursday at 12:30pm on The Ikon Blueprint Facebook page as I will be talking about the in’s and out’s of Intermittent Fasting and how to get started so you can start losing weight and feeling better!
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SHOW NOTES:
https://www.zerofasting.com/
https://calendly.com/ikonfitness/60min