Have you ever faced something traumatic in your life? It could be an injury that altered your day to day interactions, a loss of a friend, family member or relationship, or a moment in time that created a memory you would never forget.

Whether it be physically, mentally or emotionally, unaddressed trauma can affect us on many levels from the way that we see our reality to the way our bodies heal and digest food.

Yet, why is it that some people can grow from trauma while others struggle? Is it genetics? Is it a different mindset? Are they more resilient to trauma?

In this Episode we are joined by mental health coach and motivational speaker Jack Sernett who helps people around the world grow from their traumas and thrive in the face of adversity.

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JACK SERNETT

• Email: Contact@jacksernett.com
• Instagram: @iamjacksernett

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