We cover...

• Is it bad to eat one large meal in the evening vs. two smaller meals due to the insulin spike?

• Are you able to treat your 'best mode bro' clients and insta ho clients the same as the ones you n relate to?

• Can DNP burn fat cells?

• Overview of fructose

• How often to rotate exercises and change training split for hypertrophy

• Best nutrition strategies when coming off of a long lay off

• Sweet spot of number of sets per week and where do we sit in terms of weekly sets

• Why are some prominent coaches against lantus when the literature makes it seem like a safe and smart compound to use?

• How long to hold a weight after a bulk before dropping into deficit