Dr. Gillihan, author of "Cognitive Behavioral Therapy Made Simple," shares easy-to-understand practices for dealing with mental health issues. He offers "10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry" that can be accessed on an as-needed basis. Void of psychobabble, Gillihan's book is written in layman's language for everyday issues and situations so readers can self-evaluate and help themselves find relief.
BUY Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
BUY Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Dr. Seth Gillihan’s podcast: “Think-Act-Be”
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