The other day at a doctor’s appointment, my doctor asked if I was still waking up early for work. I told him I was, and he mentioned that he’d been trying to stay consistent with early morning workouts himself. He said thinking about someone else who gets up early helped him stick with it.

I didn’t expect that. I hadn’t said anything to inspire him... I was just doing what I always do. But it reminded me that our daily choices speak, even when we’re not saying a word.