When worries, anxiety, and fear take over your mind, it can feel overwhelming and hard to ignore. Dwelling on difficulty or troubles can cloud your mind, and it could feel hard to think clearly. Consider using this mantra in your meditation:” I can step forward into a threatening situation, and I will handle it.”

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Meditation for sleep:

Quiet Mind Better Sleep Technique

https://happymeditator.com/quiet-mind-better-sleep/

Show notes: https://happymeditator.com/how-to-talk-to-your-worries-and-anxiety/

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