Happiness, dwarves and muscle flexing sounds all feature on tonight's show.

Please Don’t Hug Me is presented by TV writer & comedian Daniel Ruiz Tizon and former 1980s school sprint champ, Micky Boyd.

They’re growing old and they don’t like it.

Email the show @ pleasedonthugme@gmail.com Follow the show on Twitter @pleasedonthugme Music: Deathwank in Toy Town by Keyboard Choir Stings: Charlie & Lauren, Dustin