In the latest episode of The Transition, Jono and Alex talk about a man and a story that truly lights a fire in both of us - Navy Seal, Ultra-Athlete and World Record Holder, David Goggins.

Coming from extremely humble, disturbing beginnings, this man's journey through hell has been mostly self inflicted, for the sole reason of growing himself into a beast of a man, and a truly amazing human.

We share our favourite learnings and give some tips on how YOU can achieve more from your mind and body every day.