In this easily digestible edition of Half a Podcast we are talking self care. How it’s been fluffed to a hashtag and, as a result, dismissed. Ultimately walking your journey to health is 100% the bravest and most necessary form of self care there is. We are talking how we feed our selves, fill up our cups, and pour into our life. Want to chat some more? Join me across my social media platforms (just search Whitney Andrus and/or Half Belly Health) or on my website www.WhitneyAndrus.com. --- Send in a voice message: https://anchor.fm/halfapodcastwithwhitney/message