I had great fun interviewing Richard as he shares his running story which includes taking part in the very first London Marathon, running a 2:54 marathon and now being a stalwart volunteer as well as runner at his local ParkRun, and he reveals that he's put himself in the ballot for London 2020. Enjoy!
 If you would like to come on the show and share your running tips, particularly in the areas of nutrition, hydration, managing injuries, motivation and race plan management then please get in touch via trevor@trevorleemedia.co.uk or message me on Facebook or connect with me on LinkedIn.