Thanks to the #coronavirus a lot of us are feeling pretty disconnected right now. So what does this mean, what is happening and how can we combat it so that we don't torture ourselves in this time of isolation? In this episode, I talk about the very real feeling of loneliness and disconnection.

Medium Article Mentioned:

Stop Having Feelings About The Coronavirus! [The Denial Of Anxiety During Times Of Anxiety]

Resources Mentioned:

Official Covid-19 (coronavirus) information:

cdc.gov

who.int

Hotline & Mental Health Chat Sites:

Self Harm & Suicide -

bit.ly/chathotline & crisistextline.org

Domestic Violence -

thehotline.org

Child Abuse -

childhelp.org

Rape -

rainn.org

Addiction -

samhsa.gov

PEER support -

iprevail.com

NON-Mental Health Support Chat Sites:

jesuscares.com/chat

justanswer.com

loveisrespect.org

teenlineonline.org

thetrevorproject.org

Normal Conversation Chat Sites:

asexualcupid.com

friendship.com.au

justchat.co.uk

patook.com

I also have a whole list of resources about stress and anxiety, including extra breathing techniques and grounding exercises at bit.ly/stressanxietyresources

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